<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://shakeitupthursday.com/2019/01/04/shake-it-up-subtly/</loc><image:image><image:loc>https://shakeitupthursday.com/wp-content/uploads/2019/01/img_7570.jpg</image:loc><image:title>img_7570</image:title></image:image><lastmod>2019-01-04T03:56:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shakeitupthursday.com/2018/11/23/still-shaking-it-up-on-thursdays/</loc><lastmod>2018-11-23T15:22:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shakeitupthursday.com/2018/06/22/shaking-it-up-by-eating-a-fern/</loc><image:image><image:loc>https://shakeitupthursday.com/wp-content/uploads/2018/06/fern-fronds-i-352.jpg</image:loc><image:title>fern-fronds-i-352</image:title></image:image><lastmod>2018-06-22T03:56:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shakeitupthursday.com/2018/04/19/a-whole-lot-of-shaking-going-on/</loc><lastmod>2018-04-20T03:12:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shakeitupthursday.com/2018/02/09/yes-i-have-been-shaking-it-up-on-thursdays-and-other-days-too/</loc><image:image><image:loc>https://shakeitupthursday.com/wp-content/uploads/2018/02/hairpic-5.jpg</image:loc><image:title>hairpic 5</image:title></image:image><image:image><image:loc>https://shakeitupthursday.com/wp-content/uploads/2018/02/img_2653.jpg</image:loc><image:title>IMG_2653</image:title></image:image><image:image><image:loc>https://shakeitupthursday.com/wp-content/uploads/2018/02/shirt-pic.jpg</image:loc><image:title>shirt pic</image:title></image:image><lastmod>2018-02-09T03:59:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shakeitupthursday.com/2017/12/06/danger-selfies-while-running-guest-post/</loc><image:image><image:loc>https://shakeitupthursday.com/wp-content/uploads/2017/12/img_0930.jpg</image:loc><image:title>IMG_0930</image:title></image:image><image:image><image:loc>https://shakeitupthursday.com/wp-content/uploads/2017/12/img_0902.jpg</image:loc><image:title>IMG_0902</image:title><image:caption>My hurrs! My hurrs a-standing stee-raight up!</image:caption></image:image><image:image><image:loc>https://shakeitupthursday.com/wp-content/uploads/2017/12/img_0938.jpg</image:loc><image:title>IMG_0938</image:title><image:caption>Me trying not to trip over long grasses in the Arboretum today. Warning: please selfie safely.</image:caption></image:image><image:image><image:loc>https://shakeitupthursday.com/wp-content/uploads/2017/12/img_2024.jpg</image:loc><image:title>IMG_2024</image:title><image:caption>Hawt.</image:caption></image:image><image:image><image:loc>https://shakeitupthursday.com/wp-content/uploads/2017/12/img_2997.jpg</image:loc><image:title>IMG_2997</image:title></image:image><image:image><image:loc>https://shakeitupthursday.com/wp-content/uploads/2017/12/img_1910.jpg</image:loc><image:title>IMG_1910</image:title></image:image><image:image><image:loc>https://shakeitupthursday.com/wp-content/uploads/2017/12/img_1909.jpg</image:loc><image:title>IMG_1909</image:title></image:image><image:image><image:loc>https://shakeitupthursday.com/wp-content/uploads/2017/12/img_1973.jpg</image:loc><image:title>IMG_1973</image:title></image:image><image:image><image:loc>https://shakeitupthursday.com/wp-content/uploads/2017/12/img_1996.jpg</image:loc><image:title>IMG_1996</image:title><image:caption>Stop it, brain!!!</image:caption></image:image><image:image><image:loc>https://shakeitupthursday.com/wp-content/uploads/2017/12/img_2013.jpg</image:loc><image:title>IMG_2013</image:title></image:image><lastmod>2017-12-28T20:45:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shakeitupthursday.com/2017/11/10/still-shaking-it-up/</loc><image:image><image:loc>https://shakeitupthursday.com/wp-content/uploads/2017/11/img_2100.jpg</image:loc><image:title>IMG_2100</image:title></image:image><lastmod>2017-11-11T00:54:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shakeitupthursday.com/still-shaking-it-up/</loc><lastmod>2017-11-10T03:37:53+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://shakeitupthursday.com/2017/09/22/shake-it-up-thursday-on-a-larger-scale/</loc><lastmod>2017-09-22T13:34:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shakeitupthursday.com/2017/07/17/shaking-it-up-by-having-new-routines/</loc><image:image><image:loc>https://shakeitupthursday.com/wp-content/uploads/2017/07/img_0564.jpg</image:loc><image:title>IMG_0564</image:title></image:image><lastmod>2017-08-01T16:20:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shakeitupthursday.com/2017/06/02/shake-it-up-by-going-back-to-the-usual/</loc><lastmod>2017-06-02T03:57:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shakeitupthursday.com/2017/04/03/shake-it-up-by-playing-the-accordion/</loc><image:image><image:loc>https://shakeitupthursday.com/wp-content/uploads/2017/04/img_9764.jpg</image:loc><image:title>IMG_9764</image:title></image:image><lastmod>2017-04-03T21:18:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shakeitupthursday.com/2017/01/24/shaking-it-up-for-all-3-meals/</loc><image:image><image:loc>https://shakeitupthursday.com/wp-content/uploads/2017/01/2693.jpg</image:loc><image:title>2693</image:title></image:image><lastmod>2017-01-24T03:49:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shakeitupthursday.com/2017/01/04/shaking-up-the-holidays/</loc><image:image><image:loc>https://shakeitupthursday.com/wp-content/uploads/2017/01/potato-pancake.jpg</image:loc><image:title>potato-pancake</image:title></image:image><lastmod>2017-01-04T04:56:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shakeitupthursday.com/2016/12/18/shaking-up-food-waste/</loc><image:image><image:loc>https://shakeitupthursday.com/wp-content/uploads/2016/12/vegetable-stock.jpg</image:loc><image:title>vegetable-stock</image:title></image:image><image:image><image:loc>https://shakeitupthursday.com/wp-content/uploads/2016/12/1-vegetable-soup.jpg</image:loc><image:title>Healthy Soup</image:title></image:image><lastmod>2016-12-18T15:31:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shakeitupthursday.com/2016/11/23/getting-ready-to-shake-it-up/</loc><lastmod>2016-11-23T16:33:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shakeitupthursday.com/2016/10/17/continuation-of-shaking-things-up/</loc><image:image><image:loc>https://shakeitupthursday.com/wp-content/uploads/2016/10/pic-brown-blouse-10-16.jpg</image:loc><image:title>pic-brown-blouse-10-16</image:title></image:image><image:image><image:loc>https://shakeitupthursday.com/wp-content/uploads/2016/10/names-collage.jpg</image:loc><image:title>names-collage</image:title></image:image><lastmod>2016-10-17T21:37:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shakeitupthursday.com/2016/10/09/shaking-it-up-with-the-non-dominant-side-of-the-body/</loc><image:image><image:loc>https://shakeitupthursday.com/wp-content/uploads/2016/10/silk-blouse-10-16-for-blog.jpg</image:loc><image:title>silk-blouse-10-16-for-blog</image:title></image:image><image:image><image:loc>https://shakeitupthursday.com/wp-content/uploads/2016/10/pic-silk-blouse-10-16.jpg</image:loc><image:title>pic-silk-blouse-10-16</image:title></image:image><lastmod>2016-10-09T16:48:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shakeitupthursday.com/2016/09/16/this-shake-it-up-and-read-last-weeks-also-btw-it-is-funny/</loc><image:image><image:loc>https://shakeitupthursday.com/wp-content/uploads/2016/09/cheese-curds-for-blog3.jpg</image:loc><image:title>cheese-curds-for-blog</image:title></image:image><image:image><image:loc>https://shakeitupthursday.com/wp-content/uploads/2016/09/cheese-curds-for-blog2.jpg</image:loc><image:title>cheese-curds-for-blog</image:title></image:image><image:image><image:loc>https://shakeitupthursday.com/wp-content/uploads/2016/09/cheese-curds-for-blog1.jpg</image:loc><image:title>cheese-curds-for-blog</image:title></image:image><image:image><image:loc>https://shakeitupthursday.com/wp-content/uploads/2016/09/cheese-curds-for-blog.jpg</image:loc><image:title>cheese-curds-for-blog</image:title></image:image><lastmod>2016-09-16T02:46:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shakeitupthursday.com/2016/09/07/shake-it-up-by-being-funny-well-maybe-not/</loc><image:image><image:loc>https://shakeitupthursday.com/wp-content/uploads/2016/09/grasshopper.jpg</image:loc><image:title>grasshopper</image:title></image:image><lastmod>2016-09-07T01:58:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shakeitupthursday.com/2016/08/26/i-am-a-morning-exerciser-really/</loc><image:image><image:loc>https://shakeitupthursday.com/wp-content/uploads/2016/08/6f9e00dfc4a018c2a9742844b076b184.jpg</image:loc><image:title>6f9e00dfc4a018c2a9742844b076b184</image:title></image:image><lastmod>2016-08-26T14:34:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shakeitupthursday.com/2016/08/21/continuing-to-shake-it-up-on-thursdays/</loc><image:image><image:loc>https://shakeitupthursday.com/wp-content/uploads/2016/08/kua-kling.jpg</image:loc><image:title>kua-kling</image:title></image:image><image:image><image:loc>https://shakeitupthursday.com/wp-content/uploads/2016/08/tofu-curry.jpg</image:loc><image:title>tofu-curry</image:title></image:image><lastmod>2016-08-21T15:41:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shakeitupthursday.com/2016/08/08/shaking-it-up-being-outside-of-the-routine/</loc><image:image><image:loc>https://shakeitupthursday.com/wp-content/uploads/2016/08/40-percent-reduced-fat-capecod-chips.jpg</image:loc><image:title>40-percent-reduced-fat-capecod-chips</image:title></image:image><image:image><image:loc>https://shakeitupthursday.com/wp-content/uploads/2016/08/crabhouse-crabcakes.jpg</image:loc><image:title>crabhouse-crabcakes</image:title></image:image><lastmod>2016-08-08T02:15:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shakeitupthursday.com/2016/07/22/shake-it-up-donate-winter-coats/</loc><image:image><image:loc>https://shakeitupthursday.com/wp-content/uploads/2016/07/alpha-industries-altitude-parka.jpeg</image:loc><image:title>alpha-industries-altitude-parka</image:title></image:image><lastmod>2016-07-22T17:11:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shakeitupthursday.com/2016/07/08/its-the-little-things/</loc><image:image><image:loc>https://shakeitupthursday.com/wp-content/uploads/2016/07/1127-skirt-paisleyskirt.jpg</image:loc><image:title>1127-skirt-paisleyskirt</image:title></image:image><image:image><image:loc>https://shakeitupthursday.com/wp-content/uploads/2016/07/6fb1589799713eb931f28ed1d0dbce13.jpg</image:loc><image:title>6fb1589799713eb931f28ed1d0dbce13</image:title></image:image><image:image><image:loc>https://shakeitupthursday.com/wp-content/uploads/2016/07/s_5716b04a5c12f8cf5d021bf3.jpg</image:loc><image:title>s_5716b04a5c12f8cf5d021bf3</image:title></image:image><image:image><image:loc>https://shakeitupthursday.com/wp-content/uploads/2016/07/c700x4201.jpg</image:loc><image:title>c700x4201</image:title></image:image><image:image><image:loc>https://shakeitupthursday.com/wp-content/uploads/2016/07/c700x420.jpg</image:loc><image:title>c700x420</image:title></image:image><lastmod>2016-07-09T22:35:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shakeitupthursday.com/2016/05/31/shaking-it-up-sometimes-you-will-miss-a-few-weeks/</loc><lastmod>2016-06-01T00:31:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shakeitupthursday.com/2016/05/06/someone-else-shaking-it-up/</loc><image:image><image:loc>https://shakeitupthursday.com/wp-content/uploads/2016/05/renwick2.jpg</image:loc><image:title>renwick2</image:title><image:caption>Another view</image:caption></image:image><image:image><image:loc>https://shakeitupthursday.com/wp-content/uploads/2016/05/renwick1.jpg</image:loc><image:title>renwick1</image:title><image:caption>Renwick Gallery exhibit</image:caption></image:image><lastmod>2016-05-07T00:46:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shakeitupthursday.com/2016/04/22/shaking-up-the-food/</loc><image:image><image:loc>https://shakeitupthursday.com/wp-content/uploads/2016/04/ghirardelli-chocolate-bittersweet-60_-cacao-chocolate-baking-bar.jpg</image:loc><image:title>ghirardelli-chocolate-bittersweet-60_-cacao-chocolate-baking-bar</image:title></image:image><image:image><image:loc>https://shakeitupthursday.com/wp-content/uploads/2016/04/642x361-the_5_best_watermelon_seed_benefits.jpg</image:loc><image:title>642x361-the_5_best_watermelon_seed_benefits</image:title></image:image><image:image><image:loc>https://shakeitupthursday.com/wp-content/uploads/2016/04/61bjuceycul-_sy355_.jpg</image:loc><image:title>61bjuceycul-_sy355_</image:title></image:image><image:image><image:loc>https://shakeitupthursday.com/wp-content/uploads/2016/04/happy-cup-tea-10642290.jpg</image:loc><image:title>happy-cup-tea-10642290</image:title></image:image><lastmod>2016-05-07T12:56:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shakeitupthursday.com/2016/03/27/shaking-it-up-from-the-bottom-up-part-2/</loc><image:image><image:loc>https://shakeitupthursday.com/wp-content/uploads/2016/03/5-things-your-feet-are-telling-you-about-your-health-722x406.jpg</image:loc><image:title>5-things-your-feet-are-telling-you-about-your-health-722x406</image:title></image:image><lastmod>2016-03-27T20:12:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shakeitupthursday.com/2016/03/19/shaking-it-up-from-the-bottom-up/</loc><lastmod>2016-03-22T01:26:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shakeitupthursday.com/2016/02/27/shaking-it-up-by-returning-to-the-routine/</loc><image:image><image:loc>https://shakeitupthursday.com/wp-content/uploads/2016/02/img_7524.jpg</image:loc><image:title>IMG_7524</image:title></image:image><image:image><image:loc>https://shakeitupthursday.com/wp-content/uploads/2016/02/img_7521.jpg</image:loc><image:title>IMG_7521</image:title></image:image><image:image><image:loc>https://shakeitupthursday.com/wp-content/uploads/2016/02/img_7520.jpg</image:loc><image:title>IMG_7520</image:title></image:image><image:image><image:loc>https://shakeitupthursday.com/wp-content/uploads/2016/02/img_7520-2.jpg</image:loc><image:title>IMG_7520 2</image:title></image:image><lastmod>2016-02-27T23:08:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shakeitupthursday.com/2016/02/04/shaking-it-up-just-a-bit/</loc><image:image><image:loc>https://shakeitupthursday.com/wp-content/uploads/2016/02/brownies-recipe-2.jpg</image:loc><image:title>brownies-recipe-2</image:title></image:image><lastmod>2016-02-05T15:43:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shakeitupthursday.com/2016/01/28/a-week-to-shake-it-up/</loc><image:image><image:loc>https://shakeitupthursday.com/wp-content/uploads/2016/01/cooked-salmon.jpg</image:loc><image:title>Baked Salmon</image:title></image:image><image:image><image:loc>https://shakeitupthursday.com/wp-content/uploads/2016/01/snickers-broken.png</image:loc><image:title>snickers-broken</image:title></image:image><lastmod>2016-02-28T22:22:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shakeitupthursday.com/2016/01/24/sometimes-you-can-shake-it-up-too-much/</loc><image:image><image:loc>https://shakeitupthursday.com/wp-content/uploads/2016/01/women-s-font-b-boots-b-font-sweet-font-b-cute-b-font-balls-2015-new.jpg</image:loc><image:title>women-s-font-b-boots-b-font-sweet-font-b-cute-b-font-balls-2015-new</image:title></image:image><image:image><image:loc>https://shakeitupthursday.com/wp-content/uploads/2016/01/stuffed-salmon-2.jpg</image:loc><image:title>stuffed-salmon-2</image:title></image:image><image:image><image:loc>https://shakeitupthursday.com/wp-content/uploads/2016/01/ecd5d17d195a199da26ebbdcf5563a74.jpg</image:loc><image:title>ecd5d17d195a199da26ebbdcf5563a74</image:title></image:image><image:image><image:loc>https://shakeitupthursday.com/wp-content/uploads/2016/01/screen-shot-2016-01-24-at-5-03-31-pm.png</image:loc><image:title>Screen Shot 2016-01-24 at 5.03.31 PM</image:title></image:image><lastmod>2016-01-25T01:31:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shakeitupthursday.com/2016/01/16/shaking-it-up-by-being-less-sedentary/</loc><image:image><image:loc>https://shakeitupthursday.com/wp-content/uploads/2016/01/apricot-011.jpg</image:loc><image:title>Apricots with leaves on a white background.</image:title><image:caption>Apricots with leaves on a white background.</image:caption></image:image><lastmod>2016-01-17T22:50:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shakeitupthursday.com/2016/01/07/shaking-it-up-x-2/</loc><lastmod>2016-01-09T03:10:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shakeitupthursday.com/2015/12/27/shaking-it-up-for-christmas/</loc><lastmod>2015-12-28T03:00:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shakeitupthursday.com/2015/12/17/just-for-a-minute/</loc><lastmod>2015-12-19T03:09:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shakeitupthursday.com/2015/12/10/having-a-hard-time-eating-and-other-things/</loc><lastmod>2015-12-12T16:31:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shakeitupthursday.com/2015/12/08/getting-ready-to-shake-it-up-using-the-other-hand/</loc><lastmod>2015-12-08T17:04:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shakeitupthursday.com/2015/12/03/shaking-it-up-today/</loc><lastmod>2015-12-05T14:07:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shakeitupthursday.com/2015/12/01/getting-ready-to-shake-it-up-this-week/</loc><lastmod>2015-12-01T15:04:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shakeitupthursday.com/2015/11/26/shaking-it-up-on-thanksgiving/</loc><lastmod>2015-11-27T04:31:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shakeitupthursday.com/2015/11/23/3/</loc><lastmod>2015-11-26T02:41:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shakeitupthursday.com/about/</loc><lastmod>2015-11-12T04:29:45+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://shakeitupthursday.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2019-01-04T03:56:12+00:00</lastmod></url></urlset>
